Om Kriya Babaji Namah Aum
I went to my Kriya Yoga class on Sunday. I really enjoyed my session but Wow! Yoga is not a competitive sport! In Kriya Yoga we focus on 18 asanas. Well, Integral Shoulder stance is my least favorite cause I can't do that one!
I lay on my back and raise my legs but I can't not raise my trunk. My body is not ready for it yet.
I have to be Patient! Patience is something that I don't have alot of. That's the beauty in Yoga. I'm focused on building up the external but it points out what is weak internally. So with that I exhale and continue doing the asanas that I can do having faith and learning patience.
Hopefully, I will have more patience before I finally am able to do Integral Shoulder Stance.
We see the external but God (IAM) see's the heart. Om Shanti!
BE Prayerful! BE Mindful! BE Careful!
Jaycee
4 comments:
How often do you practice yoga?
I feel you on the patience thing. It is a virtue that I'm still working on. Lol.
I've been practicing every other day. I need to do all 18 Every day but it hasn't happened yet.
wow...i never had the discipline for yoga so i went the pilates route. it's a shame...the mind needs to be exercised too.
good luck with the shoulder stance
I haven't tried yoga since age 11, it hurt me then, so I never went back. But I think it is a mind exercise mostly not a physical feat.
Secretia
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