Wednesday, February 3, 2010

Learning Patience!


Om Kriya Babaji Namah Aum

I went to my Kriya Yoga class on Sunday. I really enjoyed my session but Wow! Yoga is not a competitive sport! In Kriya Yoga we focus on 18 asanas. Well, Integral Shoulder stance is my least favorite cause I can't do that one!

I lay on my back and raise my legs but I can't not raise my trunk. My body is not ready for it yet.

I have to be Patient! Patience is something that I don't have alot of. That's the beauty in Yoga. I'm focused on building up the external but it points out what is weak internally. So with that I exhale and continue doing the asanas that I can do having faith and learning patience.

Hopefully, I will have more patience before I finally am able to do Integral Shoulder Stance.

We see the external but God (IAM) see's the heart. Om Shanti!

BE Prayerful! BE Mindful! BE Careful!

Jaycee

4 comments:

ChocolateOrchid said...

How often do you practice yoga?

I feel you on the patience thing. It is a virtue that I'm still working on. Lol.

Mista Jaycee said...

I've been practicing every other day. I need to do all 18 Every day but it hasn't happened yet.

Shubby Doo said...

wow...i never had the discipline for yoga so i went the pilates route. it's a shame...the mind needs to be exercised too.

good luck with the shoulder stance

Secretia said...

I haven't tried yoga since age 11, it hurt me then, so I never went back. But I think it is a mind exercise mostly not a physical feat.

Secretia