Practice Y'all! Practice!

Om Kriya Babaji Namah Aum

Hey Y'all,

The past month has been an absolute Mutha----! I've had to meditate and Pray and with that comes today's post.

You must meditate and pray everyday! Remember, when I posted about looking for MCYOGA? You know instant gratitude? Ish don't exist! And if it does then you should flee from it!

No, daily practice is needed. It helps to strengthen your faith by teaching you patience.

Ha! Patience! I have none! Y'all know that!

So, On with my daily prayers and meditation. Practice y'all Practice!

Om Kriya Babaji Namah Aum!

BE Prayerful! BE Mindful! BE Careful!

Jaycee

One Day! One Breath at a time!

Om Kriya Babaji Namah Aum!

I didn't get through all 18 Asanas when I practiced but I managed to get in some consistent practice this weekend. I enjoyed it and I felt totally relaxed! I really tried to slow down and hold each Asana for a while.

One Day and One Breath at a time right? Well, I hope that you all had a Happy Easter!

BE Careful! BE Mindful! BE Prayerful!

Jaycee