Om Kriya Babaji Namah Aum!I didn't get through all 18 Asanas when I practiced but I managed to get in some consistent practice this weekend. I enjoyed it and I felt totally relaxed! I really tried to slow down and hold each Asana for a while.
One Day and One Breath at a time right? Well, I hope that you all had a Happy Easter!
BE Careful! BE Mindful! BE Prayerful!
Jaycee
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