Om Kriya Babaji Namah Aum!
What's happening Y'all,
I am finally starting to see the light at the tunnels end with this pain. Finally! I don't know what caused it! I just know what didn't!
I didn't start a workout by warming up with 2 TONS! Nope!
Didn't try to perform Plough pose! NOPE! Actually, I can't wait til I can really do Plough pose! That would BE sooo cool! KEWL!
Practice! Slow moderate practice! It will happen! Someday!
BE Prayerful! BE Mindful! BE Careful!