I've practicing my breathing and meditation alot lately. I've needed to. I've been praying more too! Like everyone, I've been dealing with stress and anger. Some from things at work and some from things at home. God (IAM) is Good! He sent me what I needed, cause I happened upon Psalm 37, then a podcast by the "Bad Buddha" Ryu Cope. He spoke about Anger, and pointed out, that alot of us office jockeys don't get enough exercise. See, we like to get Angry! All that adrenaline, all those delicious endorphins! MMMMMM! I'm getting pissed off just thinking about it!
But "The Bad Buddha" hit the nail on the head for me. So I started to eat different, exercise more, and do a mental check list, prioritizing why, I was angry then trying to solve the problem or let it go!
There's that phrase again! "Let it gooooo!"
Most of the time I've found that right or wrong it was stuff I couldn't change or do anything about! I see people on Face Book, who are still dealing with or angry about ish that happened in High School! It's been 25 years! They angry that you called them Fat!
You were Fat! YOU were Huge! 5'4 and a size 28!
But now, you've slimmed down, to a sexxxy size 8, and you want me to drool! By the way, I am drooling for ya! But you want to see it! Then you can say Ha! Never Fool! You Wish!
And it comes down to all this time you've been angry over what a 16 year old did. That anger has fueled your revenge fantasy!
Photo Courtesy of Love Fibi
"I've come back a sexxxy size 8 to make them PAY! "
If you think about it! You've missed and are probably still missing all the JOYS of you BEing a size 8! Instead of enjoying Life NOW! You pissed at something from 25 years ago, that a 16 year old did!
Sounds silly now don't it? Let it Gooooo! Om Shanti Shanti Shanti Shalom!
BE Prayerful! BE Mindful! BE Careful!