Om Kriya Babaji Namah Aum!
First Take 2 Breaths standing in Mountain pose and exhale into prayer pose!
It's day 10 of National Yoga Month! Whoo Whoo!
Now, for all y'all living in Los Angeles I know that the air may be a little dark, a little dirty, a little stinky sometimes but breathe anyway!
Take two more breaths! Still standing in mountain pose gooooo to prayer pose. (Breath one) then goooo to swan pose! (Breath two)
Inhale Monkey pose! (Breath one) exhale fold!
Now for the next five inhalations! Lets go to Child's pose then downward facing doggie! (That's right I said Doggie) then into cobra pose back to downward facing doggie into plank!
Gooooo slow if you want to!
Feel better? Good!
BE Prayerful! BE Mindful! BE Careful!