Thursday, July 1, 2010


Hey Soulstarrs!

I'm taking a yoga class at the local community college. I like it alot but WOW! It's a hellava workout! The style is Vinyasa yoga (Flowing movements with alot of cardio) with some Iyengar (use of blocks and props) elements.

I can see alot of the 18 Asanas of Kriya Yoga in the other styles. The names of the asanas are different but it's all connected.

BE Prayerful! BE Mindful! BE Careful!


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